Fitgurú on MSN1d
Say Goodbye to Pain and Stiffness! 5 Exercises for a Healthy Back and Flexible Joints
Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...
Tom's Guide9d
I suffer from sciatica — here's 9 exercises I swear by to stretch and strengthen the lower back
I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...
Health on MSN4d
Can't Kick Your Lower Back Pain? There's a Reason For That, Study Finds
In a new study, just one in 10 treatments were effective for non-specific low back pain. Experts explain the finding and ...
Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.
Not Much Works To Soothe Low Back Pain, Study Says
“We found for acute low back pain, NSAIDs may be effective. For chronic low back pain, exercise, spinal manipulation, taping, ...
Golf Digest on MSN1d
The modern golf swing can wreck your junior golfer's back. Take these steps to avoid long-term issues
The human body is not perfectly designed to swing a golf club. The wear and tear on soft tissue and bone leads to a host of ...
Just 1 in 10 back pain treatments work, study says — what to do instead
Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...
ZME Science on MSN9d
Most Back Pain Treatments Don’t Work—Here’s What Actually Helps
NSAIDs also help with acute pain, but they should be used sparingly. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ...
NewsBytes1d
Leg day: Do these 5 exercises for calf strength
Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...
What Works for Low Back Pain? Not Much, a New Study Says.
Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...
Medscape5d
What Works for Low Back Pain? New Study Suggests Not Much
Only 1 in 10 nonsurgical treatments for low back pain are more effective placebo, a review of 56 different treatments and ...