The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

W hen it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...