Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

W hen it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

U.S. corn farmers this year are set to plant one of their biggest areas in history as the crop’s profitability potential is ...

Ashton Jeanty is the top prospect in a loaded running back class but could fall down the order. Here's a scenario in which he goes later in Round 1.

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...