This Easy Spaghetti Squash Sauté with Sun-dried Tomatoes is a flavorful side dish that is low-carb, gluten-free ... and ...

which makes it one of the best low-carb alternatives to pasta! Here are 23 of the best spaghetti squash recipes you should ...

When prepared properly, this winter vegetable becomes a blank canvas for a variety of sauces, add-ins and topping Low ... squash in for pasta or rice. Read on for the only spaghetti squash recipe ...

Plus, because it has only 42 calories per cup (155 grams), using spaghetti squash as a low calorie alternative in recipes such as gratin, casseroles, lasagna, or pasta dishes may help promote ...

Using a large serrated knife, halve spaghetti squash lengthwise ... Per serving: 283 cal, 13 g fat (3.5 g sat), 9 g protein, 480 mg sodium, 37 g carb, 11 g sugars (0 g added sugars), 9 g ...

While low-cal spaghetti squash recipes tend to be on the bland side, this one is filled with layers of flavor (literally), and it happens to be keto-friendly too. One of the staple ingredients of ...

You can also make your own mix with this recipe from the American Heart Association: If you’re cooking with cheese, opt for fresh mozzarella or cheeses marked “low-sodium.” Replace salted ...

One of the most common requests we receive in our inboxes is to spotlight low-sodium recipes. If you’re on a low-sodium diet or even just looking to cut back on your salt intake a little ...