Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

High blood pressure risk could be lowered by making some simple diet changes, and you could lower your chances of ...

From baked beans to Marmite, sliced bread to yoghurt, ultra-processed foods are so commonplace that even the healthiest eater ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

A team of researchers designed and tested a new digital toolkit that helps consumers make healthier grocery choices online -- an innovation that could play a major role in the global fight against ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...