“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Almost all adults in the U.S. consume more sodium (salt) than recommended, yet the sources and use of sodium vary among ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared ...

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

An analysis of data from a national health survey conducted before the pandemic found that pizza, soup and chicken are some of the main sources of sodium (salt) intake for people in all racial and ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Learn why regular blood pressure checks and smart dietary choices are crucial for preventing hypertension complications.

But with so many electrolyte supplements on the market, how do you choose the right one? To find out, we asked five ...

For many, cheese is a beloved culinary staple, but its inclusion in a health-conscious diet often raises questions about fat, ...

Discover 12 scientifically-backed methods to maintain kidney health naturally through diet, exercise, hydration and lifestyle ...