“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared ...

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

An analysis of data from a national health survey conducted before the pandemic found that pizza, soup and chicken are some of the main sources of sodium (salt) intake for people in all racial and ...

Learn why regular blood pressure checks and smart dietary choices are crucial for preventing hypertension complications.

Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with garden eggs, ugwu, and more!

Discover powerful natural remedies that stop ear ringing fast. Learn proven home treatments for tinnitus relief without ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood pressure, according to new research. The study, published recently in the ...

High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the ...