You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Fascinating new research reveals the powerful connection between high-salt diets and depression risk. Learn remarkable ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Preservatives, emulsifiers, and other food additives perform pivotal roles in packaged foods. Here's what you need to know ...

Olives are bold and bitter, which means they usually don’t appeal to children, but that’s not the case in the royal family.

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Legumes include beans, lentils, and peas. Beans grow in pods or capsules that develop from flowers. They are available dry, canned, or frozen. They differ nutritionally from green beans or wax ...

Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Synthetic dyes used to make brightly colored cereals, drinks and candies are coming under scrutiny in states across the ...