Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

‘A larger, more insidious public health crisis is emerging in tandem with the growth of India’s urban economy’ | Photo ...

Most of us have tried various detox diets in the hopes of cleaning our systems internally. But, are you aware of the downside of these diets? Here are some of the dangers of these diets ...

Discover 12 scientifically-backed methods to maintain kidney health naturally through diet, exercise, hydration and lifestyle ...

Indians tend to develop heart disease at a younger age and at lower body weights compared with Western populations. Hence, ...

Try these healthier food and drink options to treat low blood sugar. How you manage hypoglycemia may depend on your care plan and how low your blood sugar drops. The American Diabetes Association ...

She suggests thinking of candy as a dessert rather than a snack ... small amounts of sugar are so effective at quickly increasing the blood sugar level when it dips too low, which is called ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...