Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Stay away from enhanced waters. "These waters are often just plain tap water or spring water that has a few vitamins, ...

A low-sodium, high-fibre snack One of the best things about sunflower seeds is ... Moreover, fibre helps keep blood sugar levels in check—another important factor for heart health. All these benefits ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Dark leafy greens, fish, whole grains, low fat dairy products ... In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar, trans fats, and saturated fats.

Diabetic kidney disease is chronic kidney disease that occurs as a complication of diabetes. Learn about its signs and ...