Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Stay away from enhanced waters. "These waters are often just plain tap water or spring water that has a few vitamins, ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Simply can’t resist salted chips at 4pm, chocolate pastry during your periods or an ice-cream at midnight? Well, here’s what ...

cucumbers are a versatile, nutrient-rich food that naturally supports hydration, bone and heart health, digestion, blood ...

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer ...

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...