Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

Many of us have been personally affected by cancer — including me. I’m an oncologist, and my own family history is one of the ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Common fruits that have the highest amount of fiberSince ages, we have been told about the numerous benefits of consuming ...

Learn how to make a constipated cat poop quickly with our step-by-step guide. Get expert advice on relieving constipation in cats effectively.

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

“The majority of juice cleanses impact gut health negatively. They can cause bowel habit irregularity and even precipitate ...