Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

The guideline stipulates the acceleration of the research and development of dietary foods for vulnerable groups including ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

The Vatican announces a start date for the conclave, dietitians share high-fiber, low-carb foods and a kindergarten teacher ...

Discover why popcorn is a healthy snack: high in fibre, low in calories, and great for digestion, blood sugar control, and ...

Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot ...

Indians love their snacks, and there are plenty to choose from. But eating unhealthy snacks too often can harm your health.

Makhana (fox nuts) isn’t just a snack – it’s a versatile ingredient for creating delicious, healthy meals! From roasted ...

A common mistake made by many recovering from long COVID is that they don't eat enough calories, Lily Spechler, a registered dietician based in Vermont, said.

As someone who grew up on flaky, freshly baked biscuits—and now spends her days helping people find healthier ways to enjoy ...