Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Discover how increasing fiber intake naturally accelerates weight loss, reduces hunger, and improves metabolism without ...

“Low fat intake can disrupt these functions and may increase injury risk,” she said. “Because fat is a major source of ...

Popcorn is a healthy, low-calorie snack that delivers fiber and antioxidants when you prepare it with nourishing ingredients.

Sometimes you just need a quick taco from Taco Bell, and the classic Crunchy Taco with Beef can be considered a fairly ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with dietitians and nutritionists about how protein has dominated the conversation too mu ...

Sometimes, those cravings can be the biggest challenge to keeping our healthy habits on track. A poor snack choice can add ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...