Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

Explore the world of Japanese egg dishes for a flavorful and healthy way to enjoy this versatile ingredient. From Tamago Kake ...

From Superfoods to Sugar Bombs might look enticing, but not all that glitters in blue is good for you. From nutrient-rich ...

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next Costco haul, listen up! These six fiber-filled foods need to be on your ...