This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

A stroke is when there is sudden bleeding or a lack of blood supply to the brain. Reducing sodium and alcohol and eating more ...

Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...

Pre-made foods are quick, convenient, and often tasty options for folks on the go. However, you may want to avoid these ready ...

We've listed all the Jio broadband recharge plans below, starting from ₹ 199, and going all the way up to ₹ 1,01,988, so that you can find the recharge plan that meets your needs.