Struggling with diabetes can be tough as striking the right balance between eating healthy and stating hunger pangs may seem ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Soft drinks are delicious, but not always the healthiest choice. Prebiotic sodas look to change that with ingredients that ...

Medically reviewed by Kierra Brown, RD Coconut, or Cocos nucifera, is sometimes called the "tree of life" because of its ...

Worried about cholesterol? You don't necessarily have to ditch paneer and eggs! This article explores how to enjoy these ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

The second installment of our soup-a-thon. Vicky Hallett and Genevieve Villamora, correspondents. Marc Silver, digital editor ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...