Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what truly supports weight loss.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

However, long-term low-FODMAP diets are not recommended. As mentioned, fiber fuels beneficial gut bacteria, and thus prolonged restriction may negatively impact gut health and/or lead to nutrient ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

That is the key finding of my new study, published in the journal Plant Foods for Human Nutrition ... such as high protein and fiber content with low carbohydrates and sugar. On the other hand, gluten ...

Finally, Katz suggested swapping some of the low-fiber foods in your eating pattern for higher-fiber alternatives to increase fiber intake in a sustainable way. “Replace white bread or tortillas ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

They learned that a low carb, low fiber diet combined with a particular ... and whole grains limiting processed foods and red meat. Since researchers suspect that dietary choices may be connected ...