Dr. Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Ragi, also known as finger millet, is an ancient grain widely cultivated in India and Africa. Celebrated as a superfood, ragi ...

Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out from making the ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

The guideline stipulates the acceleration of the research and development of dietary foods for vulnerable groups including ...

This flourless bread is made up of wheat, barley, soybeans, lentils, millet, and spelt, which, when combined, create a ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Registered dietitians discuss high-protein bread and recommend the best brands and ingredients. They also share pros and cons ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...