Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

A 2018 study found that some probiotics may provoke symptoms for SIBO patients including gas, bloating, and brain fogginess, ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Meanwhile, better-for-you desserts can be savored on a more regular basis—think a few times per week. Here, we’ll share a ...

How much fiber do you need to eat to meet your goals? If fiber had a claim to fame, it would be its benefits for digestion ...

Discover the 9 everyday foods secretly sabotaging your weight loss despite dieting efforts. Eliminating these items breaks ...

Summer heat makes it essential to stay hydrated and maintain optimal health. One of the best ways to do this is by adding ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

Baobab is famous for its high vitamin C content, giving up to 10 times more than oranges. It also has calcium, potassium, and magnesium. The pulp of the fruit is also rich in fiber and antioxidants ...

Diabetes is so common that we get to meet or at least know one person who is suffering from this chronic yet preventable ...

Feeling drained and experiencing a morning slump during the summer could indicate nutrient deficiency and challenges in maintaining energy levels. To combat this, incorporating nutrient-rich foods ...