Today’s Berry Crisp offers the fruity richness of pie without the heavy crust. By adding cinnamon, nutmeg and a streusel ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

For effective weight loss, opting for nutrient-rich rotis can be beneficial. Ragi, jowar, and oats rotis offer fiber, protein ...

In Nosh’s first-ever reviews roundup, we take a bite of a co-branded hummus collaboration, fiber-filled fruit bars, a ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Hypertension, or high blood pressure, is a widespread health issue that significantly increases the risk of heart disease, ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Investing in your cat’s health and happiness starts with feeding them tasty, nutrient-rich food. Here are the very best cat ...