Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

A new study has found that, for most of us, the fiber we eat can protect our heart health, lowering the risk of high blood ...

About 1 in 5 people around the world will develop cancer throughout the course of their lives, and the number of cancer cases ...

Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan.

But if you don’t eat the right kinds of fruits, and in the right amount, you may kick yourself out of ketosis and stall your weight loss efforts.

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next Costco haul, listen up! These six fiber-filled foods need to be on ...

Boost your gut health with these amazing high-fiber foods! 🌿 Feeling bloated? Try incorporating these into your meals for a quick digestion fix. Your tummy will thank you! #HealthyEating # ...

There are several ways you can incorporate fiber-rich foods throughout the day to increase your intake. The key is eating a variety of different high-fiber foods daily to best meet your needs.