Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

About 40 percent of cancer cases are considered preventable. Try these lifestyle changes to stay healthy.

Struggling with your digestive health, feeling bloated as well as impacted bowel movements? Add this fruit to your diet to ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Walnuts are a great source of fiber and ... vegetables, fruits, whole grains, and foods rich in protein and healthy fats as best for your heart. They also recommend choosing low fat dairy products ...

Kennedy notes that in some cases, refined, low-fiber grains like white rice and white bread, which are considered processed foods, may actually be easier to digest for someone who is in the middle ...

“In ulcerative colitis and Crohn’s flares, as well as diverticulitis, low-fiber foods are often the key to relief.” What exactly does this mean? “In these cases, you would be looking for ...

Many Indian youngsters have stomach problems on a daily basis. With increasing academic pressure, screen time, and irregular ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

Discover which fruits effectively relieve constipation through fiber, water, and natural compounds. Learn how prunes, kiwi, ...

An otherwise active, healthy 39-year-old, Marisa Peters was a mother of three boys and still nursing her 16-month-old when she was initially diagnosed with Stage 3 rectal cancer.

Foods high in protein, fiber, and healthy fats can trigger the release of GLP-1, an important hormone that helps regulate blood sugar levels and promotes a feeling of fullness. Glucagon-like ...