Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

The research found that Iceland was the worst performing supermarket, with 84% of its ready meals considered to be high in ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

When it comes to weight loss, it is important to follow the concept of calorie deficit. All the fitness experts and ...

ACTRESS Davinia Taylor has transformed herself after indulging in an unhealthy ladette lifestyle during the Nineties – and now she wants to help you live better, too. The mum of four is 47 but ...

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

A recent study published in the Journal of the American Heart Association suggests that eating more plant-based proteins like ...

High in protein, low in fat, and now trending in UK supermarkets – Skyr might just beat Greek yoghurt at its own game.

Researchers found you need to eat the right proportion of a food many see as unhealthy, for the best health result ...