As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

When it comes to weight loss, it is important to follow the concept of calorie deficit. All the fitness experts and ...

The research found that Iceland was the worst performing supermarket, with 84% of its ready meals considered to be high in ...

A normal yogurt or kefir contains 3-4 grams of protein per 100 grams, while a yogurt enriched with protein can contain over ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

High in protein, low in fat, and now trending in UK supermarkets – Skyr might just beat Greek yoghurt at its own game.

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

ACTRESS Davinia Taylor has transformed herself after indulging in an unhealthy ladette lifestyle during the Nineties – and now she wants to help you live better, too. The mum of four is 47 but ...

NutritionistIf you were brought up on the 80s mantra of low-fat being the key to weight-loss, or are worried about your ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.