Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

If you're aiming to increase your protein intake, you might want to skip this cut of beef. Here are a few alternative cuts to ...

Chile's goat tradition began in 1544; now, despite a prolonged drought, the women herders are adapting to climate change and ...