If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

protein has held steady as a reliably safe nutrient to focus on. In the 1990s, fat was wrongfully blamed for Americans' growing problem with obesity, and the diet industry responded with a wave of low ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

She has experienced “natural fluctuations” since then and shared how she is maintaining her progress.

A recent study published in the Journal of the American Heart Association suggests that eating more plant-based proteins like ...

High in protein, low in fat, and now trending in UK supermarkets – Skyr might just beat Greek yoghurt at its own game.

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

Alongside fat and carbohydrates, protein is one of the three macronutrients ... “Many experts believe these recommendations are too low,” he says, and scientists are debating what is ...