and replace them with low-fat alternatives, like margarine, hasn't done much for public health," Kubala said. She added, "Rates of chronic health conditions like type 2 diabetes and obesity ...

These common foods that are considered "healthy" may not actually be serving your goals. By melting low-fat cheese over your egg whites, spreading margarine on “light” bread, using plant-based ...

One was that margarine couldn't be colored at the production ... from the early '80s through the early '00s. It touted low-fat recipes on the cover along with — in the case of the July 1988 ...

Low-fat spreads cannot be used as butter substitutes in cooking. Margarine can be used as a substitute for butter in most cases. However, some are designed for spreading, and others are hard and ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. Consumer Reports tasters gave Land O' Lakes an excellent rating for ...

If you opt for plain popcorn, it's OK to drizzle a little margarine (one ... Lower fat means more protein, she adds. Crackers should be whole grain, low-fat, for this to be a healthy snack.

Break the egg on top of the spinach. Bake for 10–15 minutes, or until the egg has set. Meanwhile, toast the bread and spread with low-fat margarine, if using, and serve.