This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...
inews.co.uk on MSN3d
Why the diet advice for type 2 diabetics could be all wrong
The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...
Verywell Health on MSN8d
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
I lost 4st with a 5,000 calorie diet but was shocked when a nurse told me she ‘hopes I die of cancer’ as a result
A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...
Femina7d
Low-Carb Vs Low-Fat Diet: What Indian Women Need To Know To Choose Right
Many people interpret this as trying different diets to reach their goals. Two of the most popular contenders are low-carb and low-fat diets, each with its own set of proponents and potential benefits ...
A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.
UPI2d
Study finds key to why obese people lose pleasure in eating rich foods
A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets is responsible for a loss of pleasure from food. Advertisement ...
These four foods in your daily diet will reduce high blood pressure, the silent killer
While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...
Medscape4d
This Diet Leads to Healthy Aging
Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...
The Military Diet Claims You Can Lose up to 10 Pounds in 1 Week
If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...
9 Everyday Foods That Could Be Secretly Making You Gain Weight
Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...