inews.co.uk on MSN3d
Why the diet advice for type 2 diabetics could be all wrong
The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...
I lost 4st with a 5,000 calorie diet but was shocked when a nurse told me she ‘hopes I die of cancer’ as a result
A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...
UPI2d
Study finds key to why obese people lose pleasure in eating rich foods
A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets is responsible for a loss of pleasure from food. Advertisement ...
These four foods in your daily diet will reduce high blood pressure, the silent killer
While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...
Medscape4d
This Diet Leads to Healthy Aging
Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...
This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...
Scientists pinpoint the diet that wards off brain damage in later life - and 11 other diseases
A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 ...
Want to reach 70 without chronic disease? Eat plants and avoid processed food, study says
Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...
Health and Me on MSN1d
Here's All That You Need To Know About The Atkins Diet
The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...
The 6 Best Canned Foods to Reduce Your Risk of Stroke, According to Dietitians
You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...
Here's Why You Must Add This Vegetable To Your Diet When Trying To Lose Weight
Okra is rich in soluble and insoluble fibre, which helps slow digestion and keeps you feeling full for longer. This reduces ...
Eat more protein: the new way to improve your brain function
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...