June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg ...

This casserole is made with low-fat cheese, lean turkey bacon ... These protein-packed, fluffy muffins are a great quick on-the-go breakfast alternative that's not only healthy but also super ...

like Teton Waters Ranch breakfast sausages – and pour into the mini waffle maker. Just a few minutes and you’ve got a protein packed, low carb waffle omelet to take on the go. You can easily ...

Need a quick breakfast? Top toast with cottage cheese, which packs in over 20 grams of protein, while the nuts and fruit provide satiating fiber and healthy fat ... Go the sweet route with this ...

Wash it down with a small iced latte with fat-free milk ... overnight and are ready to go the next morning, overnight oats are an excellent low-calorie breakfast choice. This tasty blend includes ...

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and ...

Try a whole-grain cereal, low-fat milk and fruit, or a breakfast smoothie made from low-fat yogurt, fruit, and a teaspoon of bran. Nuts or whole-grain granola bars are also easy options.

Amer said her go-to recommendation is cottage cheese because it's high in protein and filling fat. And it's a great low-sodium option. Amer also recommends ricotta cheese and mozzarella as great ...