Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.

Renee and John Bethel may just be the perfect couple to head up the 18th iteration of Serving Up Solutions, the June 12 dinner for the Arkansas Hunger Relief Alliance.

Not all breakfasts are equally filling, but if you focus on packing the most important meal of the day with protein, you ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

In an age where fast results and miracle diets dominate headlines, it’s easy to overlook the small, sustainable changes that actually move the needle when it comes to metabolism and appetite control.

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

They're in the cereal aisle, in the form of breakfast bars and granola bars ... They tend to be pretty low in saturated fat (1.5 grams of saturated fat or less per bar) but their percentage ...