A healthier alternative could be switching to shredded whole wheat cereal or sugar-free muesli, both of which have lower sugar and salt content. When paired with low-fat milk, offer a breakfast ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

It’s empowering to know you can change your fate when it comes to your health. Committing to a low-glycemic breakfast is the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

High blood pressure is often called the 'silent killer' as it doesn't present symptoms, so regular checks are very important ...

Exclusive: I asked a scientist and doctor who is one of the world's most prominent voices in the study of ultra-processed foods and their impact on health which foods he would avoid above all others ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and ...

Type 2 diabetes is a lifelong condition that can be put into remission — the foods we eat can have an important effect ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

It’s a self diagnosis I know, but recently I feel like I’ve been suffering from a form of paralysis – mental paralysis, to be ...