High blood pressure is often called the 'silent killer' as it doesn't present symptoms, so regular checks are very important ...

Exclusive: I asked a scientist and doctor who is one of the world's most prominent voices in the study of ultra-processed foods and their impact on health which foods he would avoid above all others ...

Type 2 diabetes is a lifelong condition that can be put into remission — the foods we eat can have an important effect ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

The experts said: "A serving of white rice has almost the same effect as eating pure table sugar — a quick, high spike in ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

By utilising our R&D and innovation expertise we're now taking the brand into new categories,' said owner Premier Foods ...

High blood pressure is known as the "silent killer" as there are no symptoms, so it is essential to get your blood pressure ...

Eating too much salt can have serious negative effects on our bodies, and can cause high blood pressure, which increases the risk of heart attacks and strokes ...

Dr Joseph Salhab, a gut health specialist known as @thestomachdoc on social media, has shared his daily diet that helps ...