Lauki can easily be turned into a tasty side dish. Simply sauté it with some onions, mustard seeds, curry leaves, and a pinch ...

Bengaluru: NOTO Ice Creams & Desserts has launched its first-ever scoop shop in Bandra, named Meltshop by NOTO, the company ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based diet.

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the tempting sweets, snacks and other foods they love.

Discover the 9 everyday foods secretly sabotaging your weight loss despite dieting efforts. Eliminating these items breaks ...

Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

Make delicious, low-fat milkshakes at home with Nova Skimmed Milk Powder. It’s a healthy, shelf-stable option that blends convenience with nutrition & everyday.

Makhana or fox nuts are a rich source of protein and fibre. As makhana is a popular snack in India, there are many ways you ...

Discover how eliminating sugar for 30 days can reduce inflammation, stabilize energy, improve skin, sharpen mental clarity, ...

“Intermittent fasting can sometimes serve as a socially acceptable disguise for disordered eating behaviors,” said registered ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...