Tired of a bad lower back? Bulletproof it with these three simple exercises
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I’m a personal trainer — these are the best lower back stretches you can do
If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...
12 mobility exercises to strengthen and stretch tight hips
The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.
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Easy exercises for a relaxed, flexible lower back
Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...
6 Daily Stretches to Undo the Damage of Sitting All Day
These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...
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I suffer from sciatica — here's 9 exercises I swear by to stretch and strengthen the lower back
I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...
Over 50? If You Can Do These 6 Stretches, Your Body Is Still Young
Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...