These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

It’s a stretch to say that eating more potassium alone will help get your blood pressure under control, especially if this is ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Struggling with high cholesterol? Read on to know the top 6 summer superfoods that may help unclog blocked arteries naturally ...

Prevent non-communicable diseases by reducing salt intake, a cost-effective way to improve public health globally.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Potassium, vital for heart health, manages blood pressure by balancing sodium levels and relaxing blood vessels, reducing ...

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...