A new study suggests the mineral may help—but it's important to talk to a doctor first. New research suggests that eating ...

Leading experts have suggested there are several ways people can reduce their risk of high blood pressure through changing ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Unripe plantain is a staple in many Nigerian households and is packed with dietary fiber, magnesium, and potassium. It helps reduce blood sugar spikes, lowers bad cholesterol, and maintains arterial ...

If you're watching your salt intake, that doesn't mean you have to completely ditch canned foods, as some are topped up with ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Struggling with high cholesterol? Read on to know the top 6 summer superfoods that may help unclog blocked arteries naturally ...

Canned food may not be the best choice when it comes to maintaining a healthy diet, but when you’re in a pinch and looking ...

Saturated fat: Saturated fat is something you’ll often find in salad dressing. According to the American Heart Association, ...