Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...

Incorporating plant-based protein, which is low in saturated fat, into your diet can ... folate, potassium, and other essential nutrients found in vegetables. Lentils are high in lysine but ...

Keep in mind that their high sodium content might not be suitable for people on a low-sodium diet. Tomatoes are a potent source of potassium. They also contain a fair amount of magnesium and a ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet ... that are high in protein include unsweetened low fat yogurt ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

A single serving of cooked pulses provides approximately 10-15g of protein, offering a fantastic meat alternative without ...

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...