and how to prepare foods so that they contain less of the mineral. Blood potassium levels that are too high or too low may lead to serious complications, such as heart disease or cardiac arrest.

A new study suggests the mineral may help—but it's important to talk to a doctor first. New research suggests that eating ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

But many Americans aren’t getting enough: Potassium is considered an essential nutrient of concern because of “low intakes of nutrient-dense foods ... juice are also high in potassium ...

High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the ...

We don’t often think about potassium, but it’s crucial for muscle function and lowering blood pressure. Here’s how to eat ...

“Early humans ate lots of fruits and vegetables, and as a result, our body’s regulatory systems may have evolved to work best with a high-potassium, low-sodium diet,” said lead study author ...

Even when sodium levels were high, potassium still managed to bring BP down significantly. Testing on the Dietary Approaches to Stop Hypertension (DASH) diet began ... with low-fat dairy products ...

High blood pressure, also known as hypertension, occurs when the force of the blood pushing against one's arteries is too ...