You don't need to go cold turkey; instead, make swaps like Coke for healthy soda alternatives and fruit-at-the-bottom yogurt ...

This is a good plant-based option made with pea protein, Hill explains. It contains 10 grams of protein, more than other ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

Looking for a sweet treat that’s low in calories but high in satisfaction? This fluffy yogurt recipe combines the richness of ...

Alternatively, eating a handful of berries with plain low-fat yogurt is also a healthful option. Instead of drinking fruit juice, which has a high sugar content, squeezing the juice of half a ...

Low-sugar fruits, veggies and Greek yogurt are fluid-rich and diabetes-friendly. Staying hydrated and managing blood sugar are two essential pillars of overall health. And they’re particularly ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a ...

Here's one basic recipe: 4 cups of frozen fruit, such as peaches or berries 1 cup of nonfat or low-fat plain yogurt 1-3 tablespoons of sugar (or to taste) Blend or process the ingredients until ...

Fruit can satisfy a sugar craving and act as a natural sweetener for yogurt or oatmeal ... They also have a low glycemic index and don’t spike blood sugar levels. But stick to a couple of ...