The new advertising restrictions will include a ban on paid online adverts for junk food. This measure is designed to limit ...

Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Each additional 12-ounce serving of sugary beverages per day increased the relative risk of type 2 diabetes by 25%. And the ...

This is a good plant-based option made with pea protein, Hill explains. It contains 10 grams of protein, more than other plant-based options on the market, she adds, and there are four kinds including ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

Low-sugar fruits, veggies and Greek yogurt are fluid-rich and diabetes-friendly. Staying hydrated and managing blood sugar are two essential pillars of overall health. And they’re particularly ...

Except for pineapples and melons, fruits generally have low GI scores ... for those with high blood sugar include oats, garlic, oily fish, and plain or Greek-style yogurt. However, no single ...

Controlling blood glucose is key for people at risk of diabetes, and several low-calorie snacks are also low in sugar. Better still ... is typically found in fruits, beans, and some vegetables ...