Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

These low-sugar fruits are not only nutritious but also ... They are perfect as a topping for yogurt, blended into smoothies, or eaten fresh. While it tastes sweet and tangy, a medium-sized ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

Yet many popular brands contain 20-30 grams of sugar alongside low-quality ... Choose plain, full-fat yogurt instead, preferably from grass-fed sources. Add your own fresh fruit, cinnamon, or ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier ...

Eating low-fat dairy products ... cheese can contain high amounts of added sugar. Yogurt and cottage cheese products that contain sweetened fruit purees or mix-ins, like cookie pieces or candy ...

Strawberries, blackberries, and raspberries have relatively low sugar content compared to other fruits, coupled with ... Think berries with a spoonful of Greek yogurt or a few apple slices with ...