When your sweet tooth kicks in, it’s tempting to reach for candy or cookies. But there are plenty of healthier options that ...

OHME! Foods Blueberry Yogurt Crunch, launched in May, is summer deliciousness in a mess-free and portable freeze-dried ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Each additional 12-ounce serving of sugary beverages per day increased the relative risk of type 2 diabetes by 25%. And the ...

This is a good plant-based option made with pea protein, Hill explains. It contains 10 grams of protein, more than other plant-based options on the market, she adds, and there are four kinds including ...

Fact checked by Nick Blackmer Yogurt is one of the healthiest snacks out there—if you choose the right one. Packed with ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.