If your sweet tooth shows up often—especially after meals or late at night—you’re not alone. Cravings for something sugary ...

This is a good plant-based option made with pea protein, Hill explains. It contains 10 grams of protein, more than other ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

1. In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 20-second bursts, stirring in between, ...

Each additional 12-ounce serving of sugary beverages per day increased the relative risk of type 2 diabetes by 25%. And the ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Fact checked by Nick Blackmer Yogurt is one of the healthiest snacks out there—if you choose the right one. Packed with ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.