You don't need to go cold turkey; instead, make swaps like Coke for healthy soda alternatives and fruit-at-the-bottom yogurt ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

This is a good plant-based option made with pea protein, Hill explains. It contains 10 grams of protein, more than other ...

And traditional low-fat flavored yogurt may contain twice that. Frozen yogurt is delicious because it is very sweet. The sweetness (usually) comes from added sugar. Even fruit-flavored ...

Alternatively, eating a handful of berries with plain low-fat yogurt is also a healthful option. Instead of drinking fruit juice, which has a high sugar content, squeezing the juice of half a ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a ...