Here are seven low-sodium Indian snacks that are ... making it a light and nutritious snack that also helps regulate blood sugar levels.For a healthy version, steam the dhokla with just a small ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Food content creators have become part of Filipinos’ daily lives, whether for cooking inspiration or entertainment. But how ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on the go throughout the day.

As the U.S. Food and Drug Administration weighs whether to require front-of-package food labels, a new study shows some food labels designed to nudge Americans toward healthier food choices can have ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows.

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...