That’s where these 6 low-sodium snack choices come to the rescue ... Additionally, this snack is also gluten-free and contains no added sugar. Fun fact: adding more legumes into your diet has shown to ...

So instead of trying to always find low-sodium, no-added-sugar convenience foods, we focus on simple home-cooked breakfasts, lunches and dinners in this meal plan. Relying more on citrus ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on track.

Here's a list of low-sodium snacks to choose from. Opt for a handful of almonds, walnuts and other nuts with some seeds, ensuring they are unsalted. These nutrient-dense snacks can beat hunger ...

Here are seven low-sodium Indian snacks that are ... making it a light and nutritious snack that also helps regulate blood sugar levels.For a healthy version, steam the dhokla with just a small ...

Chicken thighs with apples and root veggies recipe This meal is low in sugar and includes low sodium soy sauce, fish sauce, and peanut butter, making it diabetes-friendly. Plus, Brussels sprouts ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

As the U.S. Food and Drug Administration weighs whether to require front-of-package food labels, a new study shows some food labels designed to nudge Americans toward healthier food choices can have ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on the go throughout the day.