There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

"Early humans ate lots of fruits and vegetables, and as a result, our body's regulatory systems may have evolved to work best with a high potassium, low sodium diet," said Melissa Stadt ...

Spices, herbs, citrus and vinegar can add richness to meals without relying on salt. For a more personalized plan, Warrick suggests contacting a dietitian to tailor a low-sodium diet that fits ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor.

This Keto Diet plan features high-fat, very low-carb meals, forcing your body to burn fat for fuel instead of sugar. Millions of people report rapid weight loss, stable energy levels, and other ...

They keep things light without going bland, and there’s zero chance anyone’s mistaking them for sad diet attempts ... to your low-carb commitment. Diner Style Salisbury Steak. Photo credit: Dinner by ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not ... long-term care plan," he added.

Now over three weeks removed from the official start of free agency, the Atlanta Falcons' signees rank in the bottom six league-wide in average per-year salary and full guarantees and 25th in ...