This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your ...

No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, ...

This plan limits sodium to 1,500 mg ... of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this seven-day meal plan. The Mediterranean diet ...

That might not sound dramatic, but it adds up – excessive sodium ... low in salt. From jerk-spiced Caribbean chicken rice and zesty Thai noodle soup to harissa turkey burgers and a beetroot ...

Published in the Nutrients journal, the researchers found that after three months, the group of participants on the keto diet ...

For cheese lovers managing high blood pressure, the idea of cutting out this beloved dairy might feel like a true sacrifice.

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns ... Although the meal kits are not designed to be low in carbs ...

this isn’t just about cutting sodium, but increasing potassium too, which helps lower blood pressure. Behaviour change doesn’t have to mean self-denial or chucking out your favourite meals.