The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Potassium is a mineral which helps lower blood pressure naturally. Foods high in potassium can help balance out sodium levels ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

When you commit to a meal kit plan ... low sodium, low sugar and more. Read our review of Daily Harvest here. May not be satisfying to those who prefer some meat in their diet If you can spoon ...

Can a nutrition challenge really reset your diet, or is it too restrictive? And can short-term success result in long-term results?

Rosie Carr, dietitian at healthy eating plan Second Nature recommends baking salmon with a drizzle of lemon juice and herbs ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...