When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

With that variety you’re also delivering your body a slew of beneficial nutrition. In 10 ounces of a frozen veggie blend ...

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

In the US, 24% of consumers are cutting back on meat this year, but enthusiasm for plant-based alternatives remains low – ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

Dietitian Susie Burrell shares the 'healthy' foods that are deceptively bad for you. Here's why you'll never find them in her ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

Here’s a primer: The popular ketogenic diet is a low ... protein sources may also contain too many carbs, and in the case of cold cuts and chicken nuggets, these typically high-sodium foods ...