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A cup of chickpeas a day could be key to keeping high cholesterol at bay, new research has suggested. Experts found that a ...

A protein shake and a candy bar walk into a lab—and according to NOVA, they might walk out with the same grade. When calories ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Dietitian Susie Burrell shares the 'healthy' foods that are deceptively bad for you. Here's why you'll never find them in her ...

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

The protein obsession that has swept through the wellness and beauty sector shows no signs of slowing. But consumers are more ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...